Staying On Track: Motivation and Goals

We are 35 days into the new year and it’s time to evaluate your progress towards your goals/resolutions for 2013. Do you know where you are in the process of meeting your goals? Have you given up or forgotten?
Right about now, many people are struggling with meeting their goals. The initial motivation of your new year’s resolution as probably died down. Perhaps you are struggling to find the time to go to the gym. Perhaps you haven’t started reading the 20 books you promised to read in 2013. Did you plan that vacation you’ve been putting off?

At some point or another we all struggle to meet our goals. It’s not just about staying motivated, it’s about making the “right” choices and healthy decisions each and every day. Those you have ever gone on a diet and then regained the weight, know that permanent weight loss needs to be the result of a lifestyle change and a change in priorities.

Take a moment right now, to review your goals. What were they?

Have you written down the steps necessary to meet each goal?

What progress have you made? What barriers are you facing?

What is your plan to overcome identified barriers?

How will you keep yourself motivated?

At what point do you ask for help?

We’d love to hear from you about your 2013 goals and as always we’re here to help!


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